I’M AN OLD MAN WHO HAS KNOWN A GREAT MANY PROBLEMS,
MOST OF WHICH NEVER HAPPENED…..mark twain
All pods done with the ball, AMRAP in 4 Min
one minute rest between pods
10 WALL BALL
10 BALL PUSH UPS 5 ea hand
10 BALL CLEANS
20 HIP RAISES
10 SQUATS butt to ball
20 BALL ROLLS
10 BALL THRUSTER JUMPS
10 BALL CRUNCHES
10 STANDING FIGURE 8s
10 SIDE TO SIDE SITTINGS
10 LUNGES OH
10 ROACH PRESS 5each arm
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