I’M AN OLD MAN WHO HAS KNOWN A GREAT MANY PROBLEMS,
MOST OF WHICH NEVER HAPPENED…..
mark twain
 

All pods done with the ball, AMRAP in 4 Min
one minute rest between pods

10 WALL BALL
10 BALL PUSH UPS 5 ea hand

10 BALL CLEANS
20 HIP RAISES

10 SQUATS butt to ball
20 BALL ROLLS

10 BALL THRUSTER JUMPS
10 BALL CRUNCHES

 10 STANDING FIGURE 8s
10 SIDE TO SIDE SITTINGS

10 LUNGES OH
10 ROACH PRESS 5each arm

 

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