You’ve got to get up every morning with determination
if you’re going to go to bed with satisfation….George Horace Lorimer
Attitudes Are Contagious–
Make Sure Yours Is Worth Catching
JUMP ROPE
DB SWING 65/45
ROPE CLIMB
ROLL BAR
PUSH UP
DEADLIFT 135/155
DEADLIFTS 155/135
SUPERGIRL
V UPS
INVERTED ROW
RING DIPS
T2B/K2E
1 MINUTE EACH EXCERSIE FOR 3 ROUNDS
THEN SWICH TO NEXT POD
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