“I Believe…”  
By Lean VanHoose,

1. I believe at any time, in any condition, one can start, stick with it, and improve your life tenfold.

2. I believe lifting heavy weights is not only fun but empowering. Also essential.

3. I believe you are what you eat and what you eat eats. Educate yourself on the food you eat. It’s about quality, not quantity.

4. I believe if you don’t take care of yourself, no one else will and you have no room to complain if you don’t take control of your health.

5. I believe life is exceptional, fun, beautiful, sad, emotional, fantastic, heart breaking, hard, and worth every moment. Learn to experience it fully.

6. I believe in having the most fun you can possibly have in any given situation.

7. I believe everyone should be able to squat, run, jump, do a pull up, climb a rope, do real push ups, and lots of burpees!!!!

8. I believe there are no magic little pills. It takes hard work to get anything you really want. If you’re not willing to put in the work you are not entitled to the prize.

9. I believe America needs to get their asses off the sofa, quit listening to the news and living in fear, quit watching other people live their lives and start living their own.

10. I believe a persons will is their strongest asset. Use it, it will take you further than you could ever imagine.

These are just a few things that I believe. Be strong, be empowered. Take control of your situation. Life is all choices. You chose your destiny. You chose your path. Don’t be a victim. Be a warrior!!

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