If you’re confused about all the information on diets, nutrition, good carbs, bad carbs, proteins and fats, here’s a video that pretty much simplifies everything we need to know about eating.
 
Basically it’s just going back to eating what our evolutionary history has supplied us with for the last 2 million years. That’s just a little bit longer than the Atkins or any other diet has been around.
 
Believe nothing of what you hear from any processing food company. It’s more likely they are interested in your money way more than they are interested in your health. Do your on research and find out who funds the studies, you will be surprised.
 
Enjoy the video and let us know what you think.
 
Jodi and Dean

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