10 dead lifts
20 wall balls   20/15    10ft/8ft
10 hang power cleans 135/75
20 db swings 60/40
10 front squats 135/75
20 box jumps  24/20
10 push press/jerk  135/75
20 pull ups
10 back squats  135/75
20 burpees

POST TIME TO COMMENTS
Note: you must be registered AND logged on to comment, click here to register.