3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

LDSUB
LEAPS
J PULL UPS
WALKING PUSH UPS
12 MINUTES

WORK OUT           CARDS

DIAMONDS            DOUBLE JUMP  SQUATS
HEARTS                    PUll ups
CLUBS                        DOUBLE PUSH UPS
SPADES                     DOUBLE SIT UPS