JUMPING JACKS
HCSP
RUN
STEP UPS
HSH
12 MIN
WORK OUT
5/5 THRUSTERS
10 STEPS OVERHEAD WALKING LUNGE RIGHT ARM
5/5 SDHP
10 STEPS OWL LEFT ARM
(optional:)
1 ROPE CLIMB or 5 PULL UPS or CLIMB A TREE…GET CREATIVE!)
AMRAP 30 MIN
Somewhere, someone else is happy with less than you have. Find a way to
help them also. See you all real soon
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