3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH SQUAT HOLD PRESS W/ROPE
10/10 OH WALKING LUNGES W/ROPE
10 HANG/CLEAN SQUAT WALL BALLS
WARM UP
1 DANNY RUN
10 MIN FIND YOUR 1RM CLEAN SQUAT WEIGHT WITH A PARTNER
WORK OUT
5 HANG CLEAN SQUATS 75/95
15 STEPS LUNGES
5 HANG CLEAN SQUATS
15 STEPS OH WALK
5 ROUNDS
THEN:
10 OH CLEAN/SQUAT/PRESS 115/85
