3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

5 HCSP W/BALL
5 J PULL UPS
5 FLOOR WIPERS W/BALL
20 MT CLIMBERS
12 MINUTES

WORK OUT

10 WALL BALLS
10 BALL SIT UPS
10 RUSSIAN TWISTS W/BALL
10 LET LIFTS
10/10 FONDAS
10 PULL UPS
10 ROUNDS