3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
5 HCSP W/BALL
5 J PULL UPS
5 FLOOR WIPERS W/BALL
20 MT CLIMBERS
12 MINUTES
WORK OUT
10 WALL BALLS
10 BALL SIT UPS
10 RUSSIAN TWISTS W/BALL
10 LET LIFTS
10/10 FONDAS
10 PULL UPS
10 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]