3 MIN JUMP ROPE

WARM UP

BLDG RUN
HCSPL
LDSUB
15 MINUTES

WORK OUT    PARTNERS

TIMER
J SPLIT LUNGE TRIPLES    LEFT
J SPLIT LUNGE TRIPLES  RIGHT

WORKER
DB SWING  WHEN TIMER LEFT(50)
PUSH UPS   WHEN TIMER RIGHT
SWITCH

TIMER
WEIGHED  LUNGE  LONG WAY F/B(two 50lb dbs)

WORKER
PUSH UPS  WHEN TIMER FORWARD
V UPS  WHEN TIMER BACK

WORKER
DB SWING  WHEN TIMER LEFT
PUSH UPS   WHEN TIMER RIGHT
SWITCH

TOGETHER
BLDG RUN

5rounds

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