3 MIN JUMP ROPE
WARM UP
BLDG RUN
HCSPL
LDSUB
15 MINUTES
WORK OUT PARTNERS
TIMER
J SPLIT LUNGE TRIPLES LEFT
J SPLIT LUNGE TRIPLES RIGHT
WORKER
DB SWING WHEN TIMER LEFT(50)
PUSH UPS WHEN TIMER RIGHT
SWITCH
TIMER
WEIGHED LUNGE LONG WAY F/B(two 50lb dbs)
WORKER
PUSH UPS WHEN TIMER FORWARD
V UPS WHEN TIMER BACK
WORKER
DB SWING WHEN TIMER LEFT
PUSH UPS WHEN TIMER RIGHT
SWITCH
TOGETHER
BLDG RUN
5rounds
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