RawCindy

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WORKOUT

13 ROUNDS

24 PUSHUP
24SITUP
24 JUMPSQUAT

12/12 STEPUP

24LEGLIFT

12/12FONDA
AT THE END OF EACH ROUND 6 PULLUP AND 6 RINGDIP