3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WORKOUT
13 ROUNDS
24 PUSHUP
24SITUP
24 JUMPSQUAT
12/12 STEPUP
24LEGLIFT
12/12FONDA
AT THE END OF EACH ROUND 6 PULLUP AND 6 RINGDIP
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