3 MIN JUMP ROPE 15 OH SQUATS W/ROPE 15 OH PUSH PRESS FROM SQUAT W/ROPE 10/10 OH WALKING LUNGES W/ROPE
WORKOUT
13 ROUNDS
24 PUSHUP 24SITUP 24 JUMPSQUAT
12/12 STEPUP
24LEGLIFT
12/12FONDA AT THE END OF EACH ROUND 6 PULLUP AND 6 RINGDIP
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…
3MJRWARMUPINCH WORMSFLOOR WIPERSLEG LIFTSLDSUBJ…
3MJRWARMUPPPSUIRRHSHF2CRUN12 MIN WORKOUT 6 MIN…
3MJRWARMUPSTEP UPSFLOOR WIPERSLDSUBBEAR CRAWLSIDE…
3MJRWARMUPJ PULL UPSMT CLIMBHSHINCH WORMPOPPERS12…
3MJRWARMUPLDSUBCRABPLATE THRUSTERSSKIPSHSHFLOOR…
3MJRWARMUPHCSPRUSSIANSPLANK ROWSSIDE…
3MJRWARMUPJ PULL UPSINCH WORMSHI KNEE…