12 DAYS OF CHRISTMAS!
1 ROPE CLIMB
2 HSPU
3 RING DIPS
4 PULL UPS
5 THRUSTERS 95/65
6 CLEANS 95/65
7 WALL BALLS 20/15
8 BOX JUMPS 24/20
9 PUSH UPS
10 KETTLE BELL SWINGS 65/50
11 BURPEES
12 TOE 2 BAR
do 1 rope climb, then 1 rope climb and 2 HSPU, then 1 rope climb and 2 HSPU and 3 ring dips…..keep going until you start crying or you finish……HOLIDAY CHEERS TO YOU!
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