WARM UP
5 PUSH UPS
5 VUPS
5 WALL BALLS
5 SQUATS
5 ROUNDS
WORK OUT
CARDS!
HEARTS WEIGHTED SIT UPS 30/35
DIAMONDS BURPEES
CLUMBS FLOOR TO CEILING 30/35
SPADES JUMPING SQUATS OR DOUBLE MOUNTAIN CIMBERS
NEXT CARD IS PULLED 10 SEC AFTER THE FIRST PERSON IS FINISHED