3MJR
WARM UP
GALLOP
HCSP
J PULL UPS
WALKING PUSH UPS
10 MINUTES
WORK OUT PARTNERS
TIMER
20 19 18 17 16 15 14 …… 1
WALL BALLS
BEAR CRAWL FORWARD TO BAR
1 2 3 4 5 6 7 8 9 10 …. 20
PULL UPS
BEAR CRAWL REVERSE BACK TO WALL
WORKER
ROLL OUTS
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