3MJR

WARM UP
STEP UPS
MM
J PULL UPS
13 MINUTES

WORK OUT   PARTNERS

TIMER

1   3   5
J SPLIT LUNGES

WORKER
PULL UPS
PUSH UPS

IN BETWEEN EACH JSL SET:

TIMER
WEIGHTED WALKING LUNGE LONG WAY

WORKER
BOR
PUSH PRESS

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