3MJR
WARM UP
STEP UPS
MM
J PULL UPS
13 MINUTES
WORK OUT PARTNERS
TIMER
1 3 5
J SPLIT LUNGES
WORKER
PULL UPS
PUSH UPS
IN BETWEEN EACH JSL SET:
TIMER
WEIGHTED WALKING LUNGE LONG WAY
WORKER
BOR
PUSH PRESS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]