3MJR
WARM UP
MT CLIMB
HSH/HEAD
J PULL UPS
WALKING PUSHUPS
12 MINUTES
WORK OUT 4 MIN PODS
ROPE FONDAS
WALL BALLS BALL CRUNCHES
DIPS STEP UPS
PLANK
CHAIR
BCWC
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RAW WILL BE CLOSED TO HONOR OUR FALLEN…
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3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…