3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
INCH WORM F/B
WARM UP
1 ROPE CLIMB
5 BURPEES
5 FLOOR WIPERS
20 MT CLIMBERS
1 MIN HAND STAND HOLD
3 ROUNDS
WORK OUT PARTNERS THREE 8-MINUTE PODS 1 MIN REST BETWEEN
TIMER
5 PULL UPS
10 PUSH UPS
WORKER
SQUATS BUTT TO BALL
SWITCH
AMRAP 8 MIN
TIMER
10 RUSSIAN TWISTS 50/40
WORKER
WALL BALLS
SWITCH
AMRAP 8 MIN
TIMER
5 PULL UPS
10 PUSH UPS
5 RUSSIAN TWISTS
WORKER
ONE ARM THRUSTER 50/40
SWITCH
AMRAP 8 MIN
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