3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
W ARM UP
JUMPING PULL UPS
HSH
V UPS
RUSSIAN TWISTS
WORK OUT PODS WITH PLATES 4 MIN 1 MIN REST BETWEEN
THRUSTERS
T2B
CHOPPERS
FLOOR WIPRES
HEAD CIRCLES
PLATE 2 CHEST SIT UPS
PULL UPS
F/B LUNGES
THEN TOGETHER W/PLATE
4 MIN PLANK
3 MIN DEAD COCKROACH
2 MIN KNEE HOLD
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