3MJR
WARM UP
LUNGE/HIGH KNEES JUMP
BLDG RUN
HSH
F2C
WORK OUT
5/5 TGU
10/10 WEIGHTED LUNGE
5/5 HSCP
SKIP TO KEN’S DUMPSTER
ARAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]