3MJR

WARM UP
LDSUB
J PULL UPS
BEAR CRAWLS
BLG RUN

WORK OUT
SIT UPS
FLOOR WIPER
CRUNCHES
BIKES
V UPS
LEG LIFTS
FLUTTERS
SUPERS
MT CLIMBERS
10 OF ALL ABOVE
1 RUN
10 ROUNDS    30 MIN CAP