3MJR
WARM UP
LDSUB
J PULL UPS
BEAR CRAWLS
BLG RUN
WORK OUT
SIT UPS
FLOOR WIPER
CRUNCHES
BIKES
V UPS
LEG LIFTS
FLUTTERS
SUPERS
MT CLIMBERS
10 OF ALL ABOVE
1 RUN
10 ROUNDS 30 MIN CAP
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- HONOR OUR FALLEN SOLDIERS
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
- RAW WALL TODAY 05/26/23
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
- RAW WALL TODAY 05/25/23
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
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3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
- RAW WALL TODAY 05/23/23
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3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
- RAW WALL TODAY 05/19/23
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
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3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
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WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
- RAW WALL TODAY 05/16/23
3MJRWARMUPPUSH PRESS STEP UPBORWALKING…