3MJR
WARM UP
LDSUB
J PULL UPS
BEAR CRAWLS
BLG RUN
WORK OUT
SIT UPS
FLOOR WIPER
CRUNCHES
BIKES
V UPS
LEG LIFTS
FLUTTERS
SUPERS
MT CLIMBERS
10 OF ALL ABOVE
1 RUN
10 ROUNDS 30 MIN CAP
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