3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
INCH WORM F/B
WARM UP TEAMS OF 3 AMRAP 15 MINUTES
JUMPING PULL UPS
PUSH UPS
SQUATS
TEAM MEMBERS DECIDE TIMER AND ROTATIONS AND REPS
WORK OUT TEAMS OF 3
WALL BALLS
TRAVELING PLANKS
T2B
THIS ONE IS TOO HARD TO EXPLAIN. THERE’S DICE INVOLVED AND THERE’S HOLDS INVOLVED
AND A BUNCH OF OTHER STUFF THAT WILL TAKE US FOREVER TO WRITE DOWN SO:
JUST COME!!
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