3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
INCH WORM F/B

WARM UP     TEAMS OF 3      AMRAP 15 MINUTES

JUMPING PULL UPS
PUSH UPS
SQUATS
TEAM MEMBERS DECIDE TIMER AND ROTATIONS AND REPS

 

WORK OUT       TEAMS OF 3     

WALL BALLS
TRAVELING PLANKS
T2B

THIS ONE IS TOO HARD TO EXPLAIN. THERE’S DICE INVOLVED AND THERE’S HOLDS INVOLVED
AND A BUNCH OF OTHER STUFF THAT WILL TAKE US FOREVER TO WRITE DOWN SO:

JUST COME!!