life altering video
https://www.youtube.com/watch?v=dCwAq8ldhuE
3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
W ARM UP FORM DAY
PUSH UPS
SQUATS
LUNGES
DROP DOWNS
12 MINUTES
WORK OUT PARTNERS
TOGETHER 10 BALL TOSS SIT UPS TIMER 10 RUSSIAN TWISTS WORKER V UP HOLD SWITCH
4 ROUNDS
TOGETHER 10 PUSH UPS TIMER 30 MT CLIMBERS WORKER UNEVEN PLANK HOLD
4 ROUNDS
TOGETHER 5 PULL UPS TIMER 1 ROPE CLIMB WORKER BAR HANG
4 ROUNDS
TOGETHER 1 BEAR CRAWL TIMER 3 WALL CLIMBS WORKER HAND STAND HOLD
4 ROUDS
TOGETHER 10 JUMP SQUATS TIMER 10 SPLIT LUNGES WORKER LUNGE HOLD
4 ROUNDS
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