life altering video

https://www.youtube.com/watch?v=dCwAq8ldhuE

 

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

 

W ARM UP  FORM DAY

PUSH UPS

SQUATS

LUNGES

DROP DOWNS

12 MINUTES

WORK OUT            PARTNERS

TOGETHER   10 BALL TOSS SIT UPS               TIMER  10  RUSSIAN TWISTS           WORKER    V UP HOLD    SWITCH
4 ROUNDS

TOGETHER    10 PUSH UPS                     TIMER  30 MT CLIMBERS              WORKER   UNEVEN PLANK HOLD
4 ROUNDS

TOGETHER   5 PULL UPS                     TIMER    1 ROPE CLIMB               WORKER     BAR HANG
4 ROUNDS

TOGETHER   1 BEAR CRAWL             TIMER   3 WALL CLIMBS        WORKER     HAND STAND HOLD
4 ROUDS

TOGETHER    10 JUMP SQUATS          TIMER  10 SPLIT LUNGES     WORKER     LUNGE HOLD
4 ROUNDS

 

 

 

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In