3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
INCH WORM F/B

WARM UP  

BEAR CRAWL WALL CLIMB F/B
JUMPING PULL UPS
5 BURPEES
1 SPANISH RUN
3 ROUNDS

CARDS

HEARTS                   WALL CLIMB
DIAMONDS             PUSH UPS
CLUBS                        PULL UPS/SPLIT LUNGES EVERY OTHER ONE
SPADES                     SQUATS