3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
INCH WORM F/B
WARM UP
BEAR CRAWL WALL CLIMB F/B
JUMPING PULL UPS
5 BURPEES
1 SPANISH RUN
3 ROUNDS
CARDS
HEARTS WALL CLIMB
DIAMONDS PUSH UPS
CLUBS PULL UPS/SPLIT LUNGES EVERY OTHER ONE
SPADES SQUATS
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