3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP PARTNERS
HANG/CLEAN/SQUAT/OVERHEAD PRESS
WORK TO MAX 15 MINUTES
WORK OUT PARTNERS
TIMER
11 LEG CIRCLES L
11 LEG CIRCLES R
11 SIT UPS
11 LEG LIFTS
11 FLOOR WIPERS
11 STRAIGHT LEG SIT UPS
11 SUPERS
11 V UPS
WORKER
KNEE HOLD
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