3MJR
WARM UP
BEAR CRAWLS
J PULL UPS
8s
HIKNEEHOPS
LDSUB
12 MIN
WORK OUT PARTNERS
TIMER: 2 KNEE CRAWLS (LONG WAY) 10 PULL UPS
WORKER: LEG LIFTS FIRST SET SWITCH WEIGHTED SIT UPS 2ND SET SWITCH
TOGETHER: 50/50 HIP RAISES AFTER EACH SET
AMRAP 30 MIN
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