RAW WALL TODAY 12/05/11

3 MIN JUMP ROPE
15 OH SQUATS
15 SQUAT W/OVERHEAD PRESS
10/10 OH WALKING LUNGES

WORK OUT              PARTNERS!

100 PUSH UPS         1 BLDG RUN                 PLANK HOLD

150 SIT UPS             40 MT CLIMBERS       ELECTRIC CHAIR

200 SQUATS            40 BICYCLES              HAND STAND HOLD

EACH PARTNER MUST COMPLETE 100 PUSH UPS, 150 SIT UPS, 200 SQUATS EACH

EXAMPLE: FIRST PARTNER CONTINUES DOING PUSH UPS WHILE SECOND PARTNER COMPLETES 1 BLDG RUN.  THEN SECOND PARTNER DOES PUSH UPS UNTIL FIRST PARTNER RUNS AROUND BLDG. CONTINUE PATERN UNTIL BOTH PARTNERS FINISH 100 PUSH UPS EACH, THEN PROCEED TO SIT UPS AND SQUATS WITH SAME PATERN.  PARTNER THAT FINISHES FIRST HOLDS PLANK, ELECTIRC CHAIR AND HSH UNTIL SLOWER PARTNER FINSHES.