3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
10 – 8 – 6 – 4 – 2 F2C START LIGHT AND INCREASE WEIGHT EACH ROUND
5 BURPEES BETWEEN EACH ROUND
THEN:
DEAD LIFTS TO MAX
15 MINUTES
WORK OUT PARTNERS
TIMER
1 BEAR CRAWL F/R
10 PUSH UPS
WOKRER
SDHP
SWITCH
TOGETHER
31 BICYCLES
8 ROUNDS
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