3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
2 BLDG RUN
1 INCH WORM
WARMUP
LDSU
JUMPING PULL UPS
HAND STAND HOLD
BEAR CRAWL WALL CLIMB
10 MINUTES
WORK OUT PODS 5 MINUTES 1 MIN REST ALTERNATING AS NECESSARY
TGU 50/45
STEP UPS
PULL UPS
1 ARM DB SWING 55/45
1 ARM THRUSTERS
ROPE CLIMB
WALL CLIMB
MAN MANKERS 55/45
THEN
3 MIN ELECTRIC CHAIR 4/45LB PLATES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]