3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
2 BLDG RUN
1 INCH WORM

WARMUP

LDSU
JUMPING PULL UPS
HAND STAND HOLD
BEAR CRAWL WALL CLIMB
10 MINUTES

WORK OUT               PODS    5 MINUTES   1 MIN REST    ALTERNATING AS NECESSARY

TGU   50/45

STEP UPS
PULL UPS

1 ARM DB SWING 55/45
1 ARM THRUSTERS

ROPE CLIMB
WALL CLIMB

MAN MANKERS 55/45

THEN
3 MIN ELECTRIC CHAIR   4/45LB PLATES