Blessed are the Flexible
for they shall not be bent out of shape – unknown
5 WALL BALLS 20/15
5 TOE 2 BAR
5 HSPU
5 OHS 95/65
5 RING DIPS
continue with the above routine 5 rounds
adding 5 wall balls each round for a total of 25
for the last round then finish with:
25 WALL BALLS
POST COMMENTS
Note: you must be registered AND logged on to comment, click here to register
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]