3MJR

WARM UP
UP & OVERS
LEG LIFTS
SKIPS
8s
BOR
12 MIN

WORK OUT
5 MIN WALKING LUNGE
5 MIN V UPS
5 MIN WALKING LUNGE
5 MIN HIP RAISES LEFT
5 MIN WALKING LUNGE
5 MIN HIP RAISES RIGHT
5 MIN WALKING LUNGE