3MJR
WARM UP
UP & OVERS
LEG LIFTS
SKIPS
8s
BOR
12 MIN
WORK OUT
5 MIN WALKING LUNGE
5 MIN V UPS
5 MIN WALKING LUNGE
5 MIN HIP RAISES LEFT
5 MIN WALKING LUNGE
5 MIN HIP RAISES RIGHT
5 MIN WALKING LUNGE
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