3MJR
WARM UP
HCSP
HSH
8s
WALKING PUSH UPS
INV RING ROWS
12 MIN
WORK OUT 2 MIN PODS
THRUSTER RIGHT ARM
THRUSTER LEFT ARM
FARMER CARRY RIGHT ARM
FARMER CARRY LEFT ADRM
PISTON RIGHT ARM
PISTON LEFT ARM
BOR RIGHT ARM
BJOR LEFT ARM
SIDE PLANK L/R
UNEVEN PLANK L/R
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