CHRISTMAS HOLIDAY SCHEDULE!
THURSDAY 12/24/20 9:00 AM CLASS ONLY
FRIDAY CLOSED….GO SLEIGH RIDING!!

3MJR

WARM UP
HCSP
LDSUB
UP & OVERS
8s
SIDE PLANKS
12 MIN

WORK OUT
5 MIN MAN MAKER
2 MIN SIT UPS WEIGHTED
5 MIN MAN MAKER
2 MIN FLOOR WIPERS
2 ROUNDS
THEN
4 MIN ROACH