3MJR

WARM UP
INV RING ROWS
INCH WORMS
HSH
FLOOR WIPERS
UP & OVERS
8s
12 MIN

WORK OUT
1 2 3 4 .. .
PULL UPS
1 2 3 4 ..
WALL CLIMBS
20 BIKES
10/10 STEP UPS
AMRAP 30 MIN

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