3MJR
WARM UP
INV RING ROWS
LDSUB
8s
POPPERS
12 MIN
WORK OUT
2 MIN OVER HEAD SITS
1 MIN SQUAT HOLD
3 ROUNDS
2 MIN J PULL UPS
1 MIN BAR HANG
3 ROUNDS
2 MIN LEG RAISES
1 MIN LEG HOLD
3 ROUNDS
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