3MJR
WARM UP
HCSP
STEP UPS
8s
INCH WORMS
PLANK ROWS
12 MIN
WORK OUT
5 MIN MAN MAKERS
1 MIN EACH KNEE SQUAT ROACH
4 MIN MAN MAKERS
1 MIN EACH KNEE SQUAT ROACH 2Xs
3 MIN MAN MAKERS
1 MIN EACH KNEE SQUAT ROACH 3Xs
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