3MJR

WARM UP
HCSP
STEP UPS
8s
INCH WORMS
PLANK ROWS
12 MIN

WORK OUT
5 MIN MAN MAKERS
1 MIN EACH KNEE SQUAT ROACH
4 MIN MAN MAKERS
1 MIN EACH KNEE SQUAT ROACH 2Xs
3 MIN MAN MAKERS
1 MIN EACH KNEE SQUAT ROACH 3Xs