3MJR
WARMUP
INCH WORMS
CRAB
V UPS
8s
LDSUB
12 MIN
WORKOUT PARTNER PODS 5 MIN EACH
TIMER 10 PUSH UPS WORKER PLANK HOLD SWITCH
TIMER 20 FONDAS WORKER SIDE PLANK
REPEAT OPPOSITE SIDE FONDAS
TIMER 10 LEG LIFTS WORKER LEG EXTENTION HOLD
TIMER 15 SQUATS WORKER SQUAT HOLD
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