3MR
WARM UP
BC
HCSP
FLOOR WIPERS
W PUSH UPS
12 MIN
WORK OUT
CONTINUE WITH EXERCISE THROUGH ENTIRE SONG….WHEN NEW SONG STARTS CHANGE EXERCISE. STAY IN ORDER
PUSH UPS
DB SWINGS
WEIGHTED SIT UPS
BOR
LUNGE
MT CLIMBS
BIKE
LEG LIFTS
MM
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