3MR

WARM UP
BC
HCSP
FLOOR WIPERS
W PUSH UPS
12 MIN

WORK OUT  
CONTINUE WITH EXERCISE THROUGH ENTIRE SONG….WHEN NEW SONG STARTS CHANGE EXERCISE. STAY IN ORDER 
PUSH UPS
DB SWINGS
WEIGHTED SIT UPS
BOR
LUNGE
MT CLIMBS
BIKE
LEG LIFTS
MM