3MJR

WARM UP
INCH WORMS
FIGURE 8s
FLOOR WIPERS
SBKB
12 MIN

WORK OUT   PARTNERS

TIMER

5 WALL BALLS
10 RUSSIANS W/BALL
15 SIT UPS  ARMS UP TO CEILING W/BALL
1 BLDG RUN W/BALL

WORKER
ROLL OUTS

10 ROUNDS

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