3MJR
WARM UP
INCH WORMS
FIGURE 8s
FLOOR WIPERS
SBKB
12 MIN
WORK OUT PARTNERS
TIMER
5 WALL BALLS
10 RUSSIANS W/BALL
15 SIT UPS ARMS UP TO CEILING W/BALL
1 BLDG RUN W/BALL
WORKER
ROLL OUTS
10 ROUNDS
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