3MJR
WARM UP
UP AND OVERS
8s
PISTOLS
BEAR CRAWLS
JUMPING JACKS
12 MIN
WORK OUT
50 MT CLIMB
50/50 HIP RAISES
50/50 FONDAS
1 BLDG RUN
50 MT CLIMB
50/50 HIP RAISES
50/50 FONDAS
1 CORNER RUN
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]