3 MJR
WARM UP
MT CLIMB
LSDUB
IRR
HSH
MM
12 MIN
WORK OUT PARTNER PODS 3 MIN WORK /HOLDS + 2 MIN BIKE AFTER EACH 3 MIN PARTNER POD
5 WC TOP PUSH UP HOLD
2 ARM PP OHH (45 bar)
2 ARM BOR FIREMAN’S CARRY (40/45)
DIPS DIP HOLD
KC KNEE HOLD
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]