3MJR
WARMUP
PLANK ROWS
LEG LIFGS
BAR HANG
8s
CRAB CRAWLS
FLOOR WIPERS
12 MIN

WORKOUT 3 – 5 MIN PODS
5 MIN 10 T2B 10 PUSH UPS 20 BIKES
5 MIN 10 RING KNEE PULLS 10/10 BOR 10 SUMO SQUATS
5 MIN MAN MAKERS
REPEAT ALL OF ABOVE

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