3MJR
MAN MAKERS
LEAPS
SKIPS
8s
LEG LIFTS
FLOOR WIPERS
12 MIN
WARM UP
WORK OUT PARTNERS
TIMER
10 JUMP SQUATS
SINGLE JUMPING SPLIT LUNGE. LEFT GOING RIGHT RETURNING
10 JUMP SQUATS
WORKER
UNEVEN EXTND CRUNCHES
SWITCH
TIMER
10 2DB FARMERS CARRY SQUATS
2DB WALKING LUNGE FORWARD AND BACK LONG WAY
10 2DB FARMERS CARRY SQUATS
WORKER
UNEVEN EXTND CRUNCHES
SWITCH
AMRAP 30 MIN
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