3MJR
WARMUP
IRR
HSH
8s
CHOPPERS
PLANK ROWS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS 4 HEAVY 4 LIGHT
PUSH PRESS L/R
DB SWING L/R
PULSE LUNGE L/R
PISTONS L/R
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]