3MJR
WARM UP
J PULL UPS
HCSP
INCH WORMS
BOR
8s
12 MIN

WORK OUT 2 MIN JUMP ROPE AFTER EACH EXCERSICE
1 MIN PULL UPS 1 MIN THRUSTERS
2 MIN INV RING ROWS 2 MIN PUSH UPS
3 MIN PLANK ROWS 3 MIN PISTONS
4 MIN DB SWINGS 4 MIN WALKING PUSH UPS