3MJR
WARMUP
J PULL UPS
BOR
PLANK ROWS
8s
INCH WORMS
RUSSIANS
12 MIN
WORKOUT PARTNERS
TIMER: 6/6 PLANK ROW PUSH UPS 1 ROPE CLIMB 10 JSL
WORKER: ROLL OUTS SWITCH
TOGETHER: 5/5/5/5 UNEVEN CRUNCHES
AMRAP 30 MIN
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