3MJR
WARM UP
POPPERS
SIDE PLANK
EXTND CRUNCHES
RUN
LEG LIFTS
FONDAS
WORK OUT 5 MIN PARTNER PODS
TIMER 50 BIKES WORKER ROLL OUT
15 SIT UPS ROLL OUTS
5/5/5/5 UNEVEN CRUNCHES ROLL OUTS
10 FLOOR WIPERS ROLL OUTS
30 V UPS ROLL OUTS
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