3MJR
WARM UPWALKING PUSH UPSJ PULL UPSF2CUP & OVERSCHOPPERS8s12 MINWORK OUT1 2 3 4 ..PISTONS L/RPLANK ROWS L/RPUL UPSPUSH PRESS L/R SUMO SQUAT20 SUPERSFLOOR WIPERS
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…