3MJR
WARM UP
WALKING PUSH UPS
J PULL UPS
F2C
UP & OVERS
CHOPPERS
8s
12 MIN
WORK OUT
1 2 3 4 ..
PISTONS L/R
PLANK ROWS L/R
PUL UPS
PUSH PRESS L/R
SUMO SQUAT
20 SUPERS
FLOOR WIPERS
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