Health is not just the absence of disease or the presence of strength.
It’s an inner joyfulness that should be ours all the time,
a state of positive well-being.
Diipak Chopra
( the broader you smile at your troubles,
the easier you can swallow them )
HAVE FUN!
1 MILE RUN
100 PULLUPS
200 PUSHUPS
300 SQUATS
1 MILE RUN
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