3MJR
WARM UP
LEAPS
MM
STEP UPS
CHOPPERS
12 MINUTES
WORK OUT PARTNERS
1 3 5
TRAV SPLIT LUNGES
1S RUSSIAN TWISTS
3S DB SWINGS
5S BOR
TOGETHER AFTER 1 3 5 EACH
66 PUSH UPS
5 ROUNDS
30 MIN CAP
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