3MJR

WARM UP
LEAPS
MM
STEP UPS
CHOPPERS
12 MINUTES

WORK OUT   PARTNERS

1  3  5
TRAV SPLIT LUNGES

1S RUSSIAN TWISTS
3S DB SWINGS
5S BOR
TOGETHER AFTER 1 3 5 EACH
66 PUSH UPS

5 ROUNDS
30 MIN CAP