3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARMUP
1 BLDG RUN
10 JUMPING PULL UPS
20 MT CLIMBERS
5 BURPEES
10 V UPS
3 ROUNDS
WORK OUT PARTNERS
TIMER
3 WALL CLIMBS
1 ROPE CLIMB
WORKER
ONE ARM HANG/CLEAN/SQUAT/OVERHEAD PRESS 1DB 50/60
ONE ARM FORWARD/BACK LUNGE EACH LEG ..(FARMERS CARRY)
TOGETHER
1 BLDG RUN
30 MT CLIMBERS
SWITCH
2ND TIME THROUGH:
TIMER
20 PUSH UPS
5 PULL UPS
TOGETHER AND WORKER STAY THE SAME AS ABOVE
8 COMPLETE ROUNDS
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