3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARMUP

1 BLDG RUN
10 JUMPING PULL UPS
20 MT CLIMBERS
5 BURPEES
10 V UPS
3 ROUNDS

WORK OUT           PARTNERS
TIMER

3 WALL CLIMBS
1 ROPE CLIMB

WORKER

ONE ARM HANG/CLEAN/SQUAT/OVERHEAD PRESS  1DB 50/60
ONE ARM FORWARD/BACK LUNGE EACH LEG ..(FARMERS CARRY)

TOGETHER
1 BLDG RUN
30 MT CLIMBERS
SWITCH

2ND TIME THROUGH:

TIMER

20 PUSH UPS
5 PULL UPS
TOGETHER AND WORKER STAY THE SAME AS ABOVE

8 COMPLETE ROUNDS